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Четенето на книги съхранява човешкия мозък

<span itemprop="datePublished"> 2010-03-01 10:43:14</span> <div class="art_f_up"> <div class="addthis_inline_share_toolbox_x4fk"></div>  </div> </div>  <div class="right_c right_c_main"><div id="right_bp" class="bottom_positioned"></div> <div class="r_banner_box banner_1"> <div class="banner300x250">  <div id='div-gpt-ad-1520597748474-1'> <script> googletag.cmd.push(function() { googletag.display('div-gpt-ad-1520597748474-1'); }); </script> </div> </div> <img id="adv_txt300x250" src="https://www.teenproblem.net/media/teenproblem/img/adv_txt.png" /> </div> <div class="right_box mc sa no_arrow"> <div class="title"><a href="https://www.teenproblem.net/c/6-lubopitno.html">ПОДОБНИ НОВИНИ</a></div> <div class="item"> <a class="img2" href="https://www.teenproblem.net/a/1-lubov_and_sex/65012-4-zodii-koito-obichat-s-cialoto-si-sarce/"><img width="97px" height="65px" src="https://www.teenproblem.net/media/teenproblem/files/articles/97x65/3951fccde254de8f6d78b6e26eda0fbc.jpg" /></a> <a href="https://www.teenproblem.net/a/1-lubov_and_sex/65012-4-zodii-koito-obichat-s-cialoto-si-sarce/">4 зодии, които обичат с цялото си сърце</a> <div class="before_clearfix"></div> <div class="clearfix"></div> <div class="border"></div> </div>  <div id='div-gpt-ad-1520597748474-7'> <script> googletag.cmd.push(function() { googletag.display('div-gpt-ad-1520597748474-7'); }); </script> </div> <div class="item"> <a class="img2" href="https://www.teenproblem.net/a/1-lubov_and_sex/65014-sedmichen-luboven-horoskop-12-18-mai/"><img width="97px" height="65px" src="https://www.teenproblem.net/media/teenproblem/files/articles/97x65/c9f4667123f7c6cb89813481a2d53fb7.jpg" /></a> <a href="https://www.teenproblem.net/a/1-lubov_and_sex/65014-sedmichen-luboven-horoskop-12-18-mai/">Седмичен любовен хороскоп 12-18 май</a> </div> <a href="https://www.teenproblem.net/c/6-lubopitno.html" class="button">Още подобни новини</a> <div style="height: 1px;"></div> <img class="r_box_br" src="https://www.teenproblem.net/media/teenproblem/img/r_box_br.png"> </div> <div class="banner_300x120"> </div> <div class="no_top"> </div> <div class="right_box mc no_arrow rss"> <div class="title"><a>Любопитно</a></div> <div class="item"> <a class="img2" href="" target="_blank"> <img width="75" src="" alt="" title=""> </a> <a href="" target="_blank"></a> <div class="before_clearfix"></div> <div class="clearfix"></div> <div class="border"></div> </div> </div> <div class="r_banner_box banner_2"> <div class="banner300x250">  <div id='div-gpt-ad-1520597748474-0'> <script> googletag.cmd.push(function() { googletag.display('div-gpt-ad-1520597748474-0'); }); </script> </div> </div> </div> <div class="before_clearfix"></div><div class="clearfix"></div> </div>  <div class="left_c_main"><div id="left_bp" class="bottom_positioned"></div> <div class="art"> <div class="img_art_cnt"> <img itemprop="image" class="img_art" src="https://www.teenproblem.net/media/teenproblem/files/articles/576x371/17994_6883_1267449016.jpg" alt="Четенето на книги съхранява човешкия мозък" width="576" height="371" /> <div class="art_img_desc new_clearfix" style="width: 556px;"> </div> </div> <div itemprop="description" class="article_text_content"> Чете  <div id='div-gpt-ad-1520597748474-4'> <script> googletag.cmd.push(function() { googletag.display('div-gpt-ad-1520597748474-4'); }); </script> </div> ето на книги предотвратява деменцията, доказаха американски учени. Деменцията е неврологично заболяване, което се отличава с влошаване на умствените способности, нарушения в концентрацията, отслабване на паметта и т.н. Според учените четенето на книги намалява рисковете за мозъка с 40%. <br /> <br /> <strong>Презареди батериите с четене</strong><br /> <br /> Четенето на книги е най-добрият начин и за релаксиране. Редица психолози твърдят, че четенето на увлекателна книга намалява стреса и успокоява организма. Причината за това е, че човешкия мозък трябва да се концентрира върху написаното и въвличането му в сюжета редуцира напрежението в мускулите и психиката. Според някои изследвания четенето на книги понижава нивата на стрес с 68%.<br /> <br /> <strong>Четенето превръща мозъка в попивателна</strong><br /> <br /> Четенето на книги подобрява концентрацията, развива въображението и формира интереси. Освен чисто интелектуален, тези позитивни ефекти имат и здравословен аспект. Концентрацията върху напечатан текст изгражда способността да фокусираме вниманието си. Това, от своя страна, е най – важното условие да получим знания от заобикалящата ни действителност. Подобрявайки способността си да се съсредоточаваме, по – лесно и по – бързо израстваме. </div> <script> $('.article_text_content').children(':first-child').addClass('art_f_word'); //facelift article //var string = $('.article_text_content').text().trim(); /var patt = /^[\d]//i; if(string.match(patt) !=''){ string = string.replace(string.match(patt), '<b class="fword">'+string.match(patt)+'</b>'); $('.article_text_content').html(string); $('.art_f_word').removeClass('art_f_word'); }/ function findFirstText(elm) { var stop = false; $(elm).contents().each(function (index, elm) { if (this.nodeType == 1) { if (findFirstText(this)) { //we are stopping the loop stop = true; return false; } } else if (this.nodeType == 3) { var str = $.trim(this.nodeValue) if (str.length > 0) { str = str.replace(str.match(/^[\d]+/i), ' <b class="fword">' + str.match(/^[\d]+/i) + '</b>'); //console.log("nodeValue:" + this.nodeValue); //console.log("newString:" + str); $(this).replaceWith(str); //we are stopping 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