Edna 5 dnevna programa:
Ponedelnik
gurdi i triceps
Vtornik
grub i biceps
Srqda
ab i cardio
4etvurtuk
Kraka
Petuk
Ramena


Monday: Chest & Back
Tuesday: Quadriceps
Wednesday: OFF
Thursday: Biceps & Triceps
Friday: OFF
Saturday: Hamstrings & Deltoids
Sunday: OFF