as zapochnax nqkfo kato dieta 400 kcal na den [ot 1400 gi smuknax rqzko na 400 ] otslabnax s 5 kilograma obache pochnax da powrashtam i sega sum mn zle .. taka che ne ti preporachfam dieti .. prosto poweche sportt ii po malko sladko :] yspex