Протеин,на 14 съм,мога ли ?

[Rakshy]

Здравейте и аз сам на 14 може ли да ми препорачете някакав протеи който действа и дане ми навреди

You merely adopted the training. I was born in it, molded by it. I didn't see protein until I was already a man, by then it was nothing to me but powder!