един мой примерен плейлист:

Загрявка
http://www.youtube.com/watch?v=0OxJw...eature=related
http://www.youtube.com/watch?v=lTs6a0ORdQU
http://www.youtube.com/watch?v=HDclIQHd4Dw
http://www.youtube.com/watch?v=dmR5I...eature=related
http://www.youtube.com/watch?v=Kp8yGQSVoPs

Тренировка - Бокс (круша)
http://www.youtube.com/watch?v=GoCOg8ZzUfg
http://www.youtube.com/watch?v=6Y-Dj...eature=related
http://www.youtube.com/watch?v=2kJMH...eature=related
http://www.youtube.com/watch?v=UBcf_...eature=related
http://www.youtube.com/watch?v=pWIqZKhNY90
http://www.youtube.com/watch?v=E7mojAm4St0
http://www.youtube.com/watch?v=rSg4m1hpEFI
http://www.youtube.com/watch?v=EX16Ooow0RY

Тренировка - Кръгова (лека щанга)
http://www.youtube.com/watch?v=bYOkOE8REXU
http://www.youtube.com/watch?v=ubIzABTEBtg
http://www.youtube.com/watch?v=097cwlSGeNo
http://www.youtube.com/watch?v=qIJN8IiDse0
http://www.youtube.com/watch?v=J_gIjEYVbQA
http://www.youtube.com/watch?v=mSOxyFV6EAo
http://www.youtube.com/watch?v=RsXEbqS7cpE

Тренировка - Силова (тежка щанга)
http://www.youtube.com/watch?v=hdzamXZqw90
http://www.youtube.com/watch?v=6UacUPR475w
http://www.youtube.com/watch?v=My0HQ0QkGLQ
http://www.youtube.com/watch?v=pmm2giqiLkw
http://www.youtube.com/watch?v=EszuU...eature=related
http://www.youtube.com/watch?v=ZW0diqBg1Jk
http://www.youtube.com/watch?v=0eXIOK2vOhM
http://www.youtube.com/watch?v=xLIlD-9B92Y

Кардио
http://www.youtube.com/watch?v=7QCdyH_pChU
http://www.youtube.com/watch?v=LdfMCjLN5R8
http://www.youtube.com/watch?v=svgsZs2vYlg
http://www.youtube.com/watch?v=lj0leoj70u8