Най-добрите упражнения за дупе и крака :
http://www.youtube.com/watch?v=Q8CF6zsyXwA
http://www.youtube.com/watch?v=paB80lVkDis
http://www.youtube.com/watch?v=PQYYM6t8Qfk
http://www.youtube.com/watch?v=GdBVB3hB95c
http://www.youtube.com/watch?v=LHB7e...eature=related
http://www.youtube.com/watch?v=16Cks...eature=related
http://www.youtube.com/watch?v=Wv--F...eature=related
http://www.youtube.com/watch?v=ZkTTv...eature=related
http://www.youtube.com/watch?v=IQQEHeZQKPA
http://www.youtube.com/watch?v=hnC6Iv6PYJI
http://www.youtube.com/watch?v=clFeE...feature=relmfu
http://www.youtube.com/watch?v=acRdlwx1Hh8
http://www.youtube.com/watch?v=8RryWQDXVGY&feature=fvsr
http://www.self.com/video?lineupID=1842745158
http://www.fitnessmagazine.com/videos/
http://www.shape.com/

http://rutracker.org/forum/viewtopic.php?t=2861738 - DISK 1
http://rutracker.org/forum/viewtopic.php?t=2859971 - DISK 2
http://rutracker.org/forum/viewtopic.php?t=2860002 - DISK 3
http://rutracker.org/forum/viewtopic.php?t=2985791 - Brazil butt lift 2

http://rutracker.org/forum/viewtopic.php?t=1138323

http://rutracker.org/forum/viewtopic.php?t=2186459

http://rutracker.org/forum/viewtopic.php?t=3123505

http://rutracker.org/forum/viewtopic.php?t=3396304

http://rutracker.org/forum/viewtopic.php?t=2885015

http://rutracker.org/forum/viewtopic.php?t=2881447
Denise Austin: Best Bun & Leg Shapers
http://rutracker.org/forum/viewtopic.php?t=2367768

http://rutracker.org/forum/viewtopic.php?t=3144450

http://rutracker.org/forum/viewtopic.php?t=468446

http://rutracker.org/forum/viewtopic.php?t=3141078

http://rutracker.org/forum/viewtopic.php?t=2211329

http://rutracker.org/forum/viewtopic.php?t=622677

http://rutracker.org/forum/viewtopic.php?t=1153064

http://rutracker.org/forum/viewtopic.php?t=3100722