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- Inspiration topic || GO HARD- music list
Ем ти за ко мислиш помпам като животно?
https://www.youtube.com/watch?v=P3oBZ4_TNys - Eminem feat. Nate Dogg - Till I Collapse
https://www.youtube.com/watch?v=rmHDhAohJlQ - The Prodigy - 'Breathe'
https://www.youtube.com/watch?v=Z1UDaWTkAbs - The Prodigy - Narayan (original)
https://www.youtube.com/watch?v=f4K6ZxDwi34 - Rammstein - Ich Will
https://www.youtube.com/watch?v=SPOYvC79H-8 - Inis Mona - Eluveitie
https://www.youtube.com/watch?v=KlujizeNNQM - Snoop Dogg - Smoke Weed Everyday
https://www.youtube.com/watch?v=hxKOLDjrQ9g - Eminem- Lose yourself
https://www.youtube.com/watch?v=D4hAVemuQXY - Eminem - Sing For The Moment
https://www.youtube.com/watch?v=CDAnEqcObpg - Fight/train - inspirational clip voL. 1
https://www.youtube.com/watch?v=knkkkjiapa8 - Fight/train - inspirational clip voL. 2
https://www.youtube.com/watch?v=RBxRxP8OccM - Bar Brothers Workout - Go Hard or Go Home!
Т'ва за ся, че трябва да ставам..
"It's one of the great tragedies of life — something always changes."
Dr. Gregory House
Before sex, you help each other to get naked, after sex you only dress yourself.
Moral of the story: "In life no one helps you, once you're fucked.
https://www.youtube.com/watch?v=GhfLNN4BloY - Incredible Body Transformations! - Bar Brothers!
"It's one of the great tragedies of life — something always changes."
Dr. Gregory House
Before sex, you help each other to get naked, after sex you only dress yourself.
Moral of the story: "In life no one helps you, once you're fucked.
https://www.youtube.com/watch?v=nSPCA7ErrjA - Jogging & Running Music - Treadmill Music
"It's one of the great tragedies of life — something always changes."
Dr. Gregory House
Before sex, you help each other to get naked, after sex you only dress yourself.
Moral of the story: "In life no one helps you, once you're fucked.
нали те виждах на клиповете с ония дроб лиланда,раменцата тесни като на първокласник
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Декември месец 2013
Ся почвам да снимам /180 дни/ всеки ден, ще направя клип после с прогрес
А "раменцата" - гърба и трицепса пък са ми най-развити - следвани от гърди и бицепс крака и корем
Последно редактирано от AnarchyBoy : 09-20-2014 на 08:59
"It's one of the great tragedies of life — something always changes."
Dr. Gregory House
Before sex, you help each other to get naked, after sex you only dress yourself.
Moral of the story: "In life no one helps you, once you're fucked.
Загоряла си за мъжко тяло, а?
Определено т'ва на фишърмен няма да те задоволи.. Тяло на третокласник диабетик ;/ джи джи
За ся няма смисъл да поствам аз, пък и все още не си харесвам корема / както видя горе го изредих последен в последователност на развитие/ щот най-долния ред плочки ми се опъва.. ФФС и т'ва ме дразни.. ;с
Но след 180 дни ще има клипче в снимки.
"It's one of the great tragedies of life — something always changes."
Dr. Gregory House
Before sex, you help each other to get naked, after sex you only dress yourself.
Moral of the story: "In life no one helps you, once you're fucked.
https://www.youtube.com/watch?v=DEjmdR50wX4 - Undisputed 2 Bring it on
"It's one of the great tragedies of life — something always changes."
Dr. Gregory House
Before sex, you help each other to get naked, after sex you only dress yourself.
Moral of the story: "In life no one helps you, once you're fucked.
https://www.youtube.com/watch?v=sP7N5ouSyMo - Music For Training Vol.04
https://www.youtube.com/watch?v=ogB0dF9_B64 - Training Music 2013 Vol.02
https://www.youtube.com/watch?v=7ASwmOsE3Ug - Workout Motivation Music
"It's one of the great tragedies of life — something always changes."
Dr. Gregory House
Before sex, you help each other to get naked, after sex you only dress yourself.
Moral of the story: "In life no one helps you, once you're fucked.
https://www.youtube.com/watch?v=Ft3YcspdlH8 - Feint - One Last Time
"It's one of the great tragedies of life — something always changes."
Dr. Gregory House
Before sex, you help each other to get naked, after sex you only dress yourself.
Moral of the story: "In life no one helps you, once you're fucked.
https://www.youtube.com/watch?v=_biXVZ5a29Y - Best Hardcore Workout Hip Hop Music [HD]
От УТРЕ се започва с протеиновият цикъл!!!
Примерна диета:
Закуска 6:45 - 6 бъркани яйца, със сирене и 2 риби на скара
7:15 - Протейнов Шейк / Аминокиселини
7:45 - Тренировка /Тежка силова - цел - гърди, рамо, ръце, гръб, маса, сила /
9:00 - Салата и яйца
11:30 - бяла риба и салата
13:30 - 2 пържоли със салата и протеин
15:30 - Протеин (чист)
17:30 - Протеинов Шейк / Аминокиселини
18:00 - Салата
19:00 - Сложни въглехидрати
20:00 - Тренировка /Умерено Кардио - цел - крака, корем, издръжливост, релеф/
Пред лягане: 200 грама извара с мед.
/Съдържание на протеинов шейк:
300 mmL. прясно мляко
50-80 гр. дробчета
100 гр. извара.
2 банана.
1 праскова
Лъжичка азотен бустър
Лъжичка протеин
Лъжичка креатин
Лъжичка мед
Канела
Мента
Орехи
Лимонов Сок
+ Аминокиселини
"It's one of the great tragedies of life — something always changes."
Dr. Gregory House
Before sex, you help each other to get naked, after sex you only dress yourself.
Moral of the story: "In life no one helps you, once you're fucked.
http://youtu.be/3BJt7PSrlc0?t=24s - The Prototypes - Abyss VIP
https://www.youtube.com/watch?v=2bC1bEp_iLw - Paul van Dyk Ft. Adam Young - Eternity (Camo & Krooked Remix)
https://www.youtube.com/watch?v=1YbnimGKnjY - Camo & Krooked - WKND
https://www.youtube.com/watch?v=iZa5YnH46nU - Adam F & Cory Enemy - When It Comes To You (Ft. Margot) (Drum & Bass Mix)
https://www.youtube.com/watch?v=uTTMXXWQo6o - Metrik - Universal Language
https://www.youtube.com/watch?v=0nrmWz3RVQA - Skrillex - Kill everybody
https://www.youtube.com/watch?v=TYYyMu3pzL4 - Skrillex - First of the year(Equinox)
https://www.youtube.com/watch?v=3vC5TsSyNjU - M4SONIC - Weapon
Последно редактирано от Ryuko : 09-26-2014 на 17:31
Не, че тренирам със слушалки, ама ако трябва да ме "надъха" по време на тренировка предпочитам да е нещо от този род.
https://www.youtube.com/watch?v=Bcf4Wyf520A
https://www.youtube.com/watch?v=pEa5N1hwy6s
https://www.youtube.com/watch?v=Z06ULC7yaP8
МОМЧЕ
Penguin power!!
Империята се разраства-.-