Искам да отслабна!

предизвиква изтъняване на костите,цироза,високо ниво на холестерол,увеличаване на риска от инфаркт..

Нито едно от изброените не е вярно.
Причината да е кофти е, че не се броят калории + твърде ниските мазнини.

Съжалявам,но аз съм по-склонна да вярвам на лекарите,отколкото на тебе.

Хммм, а аз съм по-склонен да вярвам на факти, отколкото на догадки

I am concerned by the number of inaccuracies and misinformation contained in your article about doctors being warned that they could face legal action if they fail to advise their patients against low-carbohydrate diets.
". . . warning that high protein and other faddish weight loss programmes are potentially dangerous." This is true. But the low-carb diet, properly constituted, is NOT a high protein diet, it is a normal protein, high-FAT diet.
"rejecting healthy low fat diets" There is no such thing as a 'healthy low-fat diet'. It is precisely such diets that are the cause of the dramatic rise in obesity and diabetes we see today. This has been known for 140 years (Banting W. Letter on Corpulence Addressed to the Public , London, 1863)
"Diets such as Atkins are designed to induce ketosis, an abnormal state that occurs in uncontrolled diabetes mellitus and starvation." While it is true that ketosis does occur in starvation, ketosis is not 'an abnormal state that occurs in uncontrolled diabetes'. That is 'ketoacidosis', which is quite different. And ketosis is not a feature of all low-carb diets -- only the first two weeks of Atkins'. I, for example, avoid ketosis by reducing carbs to no less than 60 grams per day.
"But studies have shown that the foods consumed on these high protein diets are linked to heart disease, colon cancer, kidney disease, osteoporosis and diabetes." Do they? I can't find one (please send references). On the contrary:

Heart disease
# This whole cholesterol thing is a nonsense. But if you do believe that cholesterol levels predict the risk of a heart attack, you should know that total cholesterol is lowered by low-carb, high-fat diets (Hays J. Paper presented to the 81st Annual Meeting of the Endocrine Society, 15 June 1999). Hays also found that: LDL (the 'bad' cholesterol) fell from 133 to 105 mg/dl,
# HDL (the 'good' cholesterol) increased from 44 to 47 mg/dl.
# Triglycerides declined from 229 to 182 mg/dl.
# Patients lost an average 40 lbs in weight

In this trial fats were over 90% saturated. Saying that 'a very high-fat, low-carbohydrate diet has been shown to have astounding effects in helping type-2 diabetics lose weight and improve their blood lipid profiles', Hays concluded: 'If you have a diet that results in weight loss, lower cholesterol, and a better lipid profile, eventually everybody will be eating that way. It's going to come whether we like it or not.'

Although animal fats are talked of as causing heart disease, this has never been proven -- and it's not for want of trying. The only fats implicated in heart disease are the 'healthy' polyunsaturated vegetable oils. "Thus hyperlipidaemia can be controlled by a diet which is low in unsaturated fat . . ." (Editorial. Prevention of coronary heart disease. Br Med J 1968; 2: 689-90.)

"It is thus clear that attempts to keep cholesterol low by changing to margarines containing vegetable oil has been shown to be of little value, and indeed would be damaging in certain circumstances." (McMichael J. Diets, lipids and heart disease. Acta Medica Scanda 1980; 207: 151-2.)

"Only the percentage of calories from polyunsaturated fats is significantly and directly related to the 10-yr incidence of angina pectoris or coronary insuffiency." (McGee DL et al. Ten year incidence of coronary heart disease in Honolulu Heart Programme - Relationship to nutrient intake. Am J Epidem 1984; 119 (5): 667-676.)

And we have known since 1936 that cholesterol levels are unrelated to athersclerosis (the 'furring up' of arteries) and have no relationship with heart disease anyway (Land

[*SwEeTy_KiTtY*]

двама души споменаха коремните преси...
а всъщност те не помагат за премахване на мазнини
те оформят коремните мускули... и човек може да има перфектни коремни мускули (т.е. плочки) след като прави усърдно коремни преси, но те да не се виждат, защото над тях има мазнинииии!!!
затова по-добре без коремни преси.

Може да не премахват мазнините, но помагат за стягане на корема. А един корем за да изглежда добре освен, че трябва да е слаб, трябва и да е стегнат иначе пак няма да изглежда добре. Пък и коремните преси съчетани с въртене на обръч имат доста добър ефект(говоря от личен опит).

Напълно съм съгласна с KaTinCeTy!И аз от личен опит знам че действа!От един месец тъй се "тренирам" и без много-много диети(т.е. понамалих яслата,ама не много)вече се вижда ефектът!