Squat 55,0 х1х5 66,0 х1х4 77,0 х2х3 88,0 х5х3
Bench press 64,4 х1х5 76,1 х1х4 87,8 х5х3
Db presses х3х10 като последната серия беше 15
close grip lat pulldowns x3x10-12
Squat 55,0 х1х5 66,0 х1х5 77,0 х4х4



предни са клековете (front squat)